• Nature Made Melatonin + with 200mg L-theanine
Nature Made® product formulas may change from time to time. Please consult the label on the product that you purchased for product composition information.

Melatonin 3 mg + 200 mg L-theanine

Liquid Softgels

Nature Made Melatonin + 200 mg L-theanine contains 3 mg of melatonin, which naturally occurs in your body.

  • Helps regulate sleep cycles
  • L-theanine is clinically shown to help relax the mind
1 Daily
200 mg

Product Details

A good night of sleep helps us to wake up feeling refreshed and ready to get on with our day. Melatonin is a hormone produced in the pineal gland that helps to regulate the body’s natural biorhythm, or sleep/wake cycle. L-theanine is an amino acid naturally found in green tea, and now used in its synthetic and natural form globally. L-theanine is clinically shown to increase the alpha wave activity in the brain to help relax the mind. Nature Made Melatonin + 200 mg L-theanine helps to relax your mind and help you fall asleep, naturally.**

Nature Made Melatonin + 200 mg L-theanine is guaranteed to meet our high quality standards – it is made from carefully selected ingredients under strict manufacturing processes.

  • No Artificial Flavors
  • No Preservatives
  • No Yeast or Starch
  • Gluten Free

**Provides ingredients that work with your body to help you fall asleep without drugs.†

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Dosage and Interactions

When to Take:

SUGGESTED USE: Take one softgel one hour before going to bed. Do not exceed on softgel daily unless recommended by a health care professional. For easier swallowing, take with water before and during ingestion.


Melatonin should not be used unless advised by a physician if you are taking any medications, including:

  • Antidepressants
  • Antianxiety drugs
  • Diabetes medications
  • Narcotics
  • Blood pressure medication
  • Asthma medication

Warning: This product contains Melatonin. Do not use this product unless advised by a physician if you are pregnant, attempting to become pregnant, or nursing; or if you are taking a tranquilizer or sedative or any other medications: or have any chronic disease, including hypertension (high blood pressure), diabetes, or an endocrine, auto-immune, depressive, bleeding or seizure disorder. Do not drive a motor vehicle or operate machinery when taking melatonin.. Not intended for individuals under the age of 18. Consult a health care professional if you are experiencing persistent sleep difficulties.

Given that no two cases are alike, if you are taking any medications you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a health care professional before using this product. Combining certain prescription drugs and dietary supplements can lead to undesirable effects such as:

  • Diminished drug effectiveness
  • Reduced supplement effectiveness
  • Impaired drug and/or supplement absorption
    • FAQs

      Are there any prescription drug interactions with melatonin?

      Melatonin should be used with caution when combined with medications, including: antidepressants, antianxiety medications, diabetes medications, narcotics, blood pressure medication, and asthma medication. If you are using these or any other medications, please consult with your physician prior to using melatonin.

      Can I give this product to my child?

      This product is not intended for people under the age of 18. We would recommend discussing any sleep disorders that your child is experiencing with your pediatrician.

      Can I take this product if I am taking tranquilizers?

      If you are under medical supervision, or are taking any tranquilizers or sedatives, seek the advice of your health care professional prior to use.

      How much melatonin and L-theanine should I take?

      Take one liquid softgel one hour before going to bed. Consult a health care professional if you are experiencing persistent sleep difficulties.

      Is melatonin natural?

      Although melatonin is naturally found in the body, the supplement form is synthetically derived.

      What are the benefits of taking melatonin?

      Melatonin is a hormone, produced in the pineal gland, which helps to reset the body's sleep and wake cycles.†

      What is L-theanine?

      L-theanine is an amino acid found in green tea, although the L-theanine contained in this supplement is synthetically derived. L-theanine, in the amount of 200 mg, has been clinically shown to help relax the mind and support sleep.†


      For 40 years, we have been obsessed with quality at Nature Made®. From ingredient sourcing, to industry-leading manufacturing practices, to our third-party verification approach, we believe it is our responsibility to lead in delivering quality products and a quality consumer experience. For more information, click here.