Healthful diets with adequate folate may reduce a women`s risk of having a child with a brain or spinal cord birth defect. The Institute of Medicine of the National Academy of Sciences recommends that women capable of becoming pregnant consume 400 mcg of folic acid per day.
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Folic acid, also known as folate and folacin from dietary sources, is essential in cell division, DNA synthesis, and the manufacturing of brain chemicals, or neurotransmitters in the body.
Without adequate levels of folic acid, cells do not divide properly. Folic acid is vital to the development of the nervous system of a fetus.
A deficiency of folic acid during pregnancy has been linked to several birth defects, such as the neural tube defect spina bifida.
Therefore, it is critical for women of child-bearing age to consume 400 mcg of folic acid per day.
Folic acid plays a role in maintaining healthy homocysteine levels in the blood. Although more research is needed to confirm its effects, high homocysteine in the blood may potentially affect heart health.
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DOSAGE and DIRECTIONS
Take one tablet daily with a meal (or as recommended by your health care provider). Keep bottle tightly closed and store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN. Do not use if imprinted seal under cap is broken or missing.
Folic acid supplementation should always include vitamin B12 supplementation as well, because taking just a folic acid supplement can mask an underlying B12 deficiency.
†These statements have not been evaluated by the Food and Drug Administration. This
product is not intended to diagnose, treat, cure, or prevent any disease.
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